About Us
Studio Introduction
Li Pilates Studio, located in Burnaby, is a professional Pilates training space. Our studio is equipped with comprehensive professional equipment, providing you with a comfortable and safe exercise environment.
Our coaching team holds professional qualifications and certifications, dedicated to providing personalized guidance to help each student achieve ideal training results.
We focus not only on the movements themselves but also on long-term physical optimization and functional improvement, enabling you to experience real progress in every practice. Whether you're a beginner or an experienced practitioner, we can provide suitable training plans for you.
STOTT PILATES
We adopt the internationally recognized STOTT PILATES® system, a contemporary approach to Pilates that integrates modern exercise science and rehabilitation principles.
STOTT PILATES® particularly emphasizes core stability, neutral spine positioning, and precise movement patterns, effectively improving posture and enhancing core strength.
This system is suitable for people of all ages and can help improve posture, prevent injuries, and enhance physical function.
Benefits of Pilates
Pilates is a comprehensive exercise system that helps improve physical function through precise movement control and breathing techniques:
- Strengthen core muscles, improve posture and balance ability
- Enhance body flexibility and joint mobility
- Relieve chronic pain, especially neck and back pain
- Improve body coordination and muscle control
Who is Pilates For
- People looking to improve posture and strengthen core muscles
- Sports rehabilitation and post-surgery recovery patients
- Office workers with sedentary lifestyles
- Pregnant and postpartum women (postpartum recovery)
- Professional athletes (supplementary training)
Li Pilates Classes
Course Introduction
Li Pilates offers personalized training options including 1-on-1 private sessions, 1-on-2 duo sessions, and 1-on-3 small group classes. Our programs aim to improve posture, enhance core strength, and optimize body function. All classes are taught by STOTT Pilates certified instructors using high-quality Pilates equipment to ensure precise training results.
How to Choose the Right Class?
- For beginners or those needing rehabilitation/postpartum recovery, we recommend 1-on-1 private sessions
- For those who want to exercise with friends or family, 1-on-2 sessions offer great value
- For those with a foundation who enjoy group dynamics, 1-on-3 sessions are ideal
Class Promotions
New Member Package
📣 New student trial class for only 40 CAD
📣 April Special Package: 299 CAD for 3 Private + 3 Group (1-on-3) Classes
Class Pricing
This Month's 1-on-3 Schedule
Schedule updates monthly
To book classes, please contact us via email or phone
FAQ
Classes need to be booked 24 hours in advance
Each class lasts 50 minutes
2-person/3-person classes will still be held even if only 1 person attends
Class time changes to 35 minutes for private classes
Or pay the difference to take a private class
All classes will start and end as scheduled, late arrivals cannot extend the class time
If you book a fixed class time, the instructor will be the same
If you book flexibly every week, the instructor will be assigned based on their schedule
10-class package is valid for 4 months
20-class package is valid for 8 months
(Starting from the first class after purchasing the package)
If there are special circumstances, please contact the studio owner for an extension or refund (pregnancy or any illness)
After the extension or after the class validity period expires, refunds or transfers are not possible
All private classes need to be canceled 24 hours in advance
Cancellations within 24 hours are considered last-minute cancellations
3 last-minute cancellations will result in the deduction of one class
No-Show (no-show without leave) will result in the direct deduction of one class
For the best class results, try to wear fitted yoga clothes/pants or sports vests
The instructor needs to be able to see your body condition directly to adjust movements in time
Avoid wearing loose pants and tops
You can wear professional non-slip five-toe socks, or clean socks if you don’t have them
Studio classes cannot be transferred
The studio accepts refunds
A 10% handling fee will be deducted from the purchase price at the time
The remaining balance can be refunded after deducting the class hours at the original class price (according to the private class price)
All students need to agree and sign a waiver agreement before class
Students need to be responsible for their own health conditions
Before the class starts, inform the instructor of any special conditions and limitations
Book a Trial
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